I’ve put together a list of local services and supports in Kal both public and private that might be helpful for you or someone you know. It covers areas like mental health, employment support, legal help, food insecurity, domestic violence, men’s and women’s health, alcohol and other drugs, disability services, and more.

In these posts I weave together professional knowledge and personal reflection, offering insights that feel both grounded and relatable. Sometimes the focus is practical, other times it’s about sitting with discomfort or uncertainty. My hope is that these reflections spark connection, self-compassion and understanding.

This section has articles, videos and websites that explain common things people come to counselling for, like anxiety, depression, burnout, relationship issues, parenting stress, and trauma. It’s not a deep dive, just a good starting point if you’re curious and wanting to learn more.