As a general guide, short-term relationship therapy tends to run for around 10 sessions, while longer-term work is typically 20 or more sessions. The right length really depends on the complexity of what you're working through and the goals you set together.

My theoretical approach is grounded in systems and psychoanalytic theory. I believe that it takes two to co-create relationship dynamics, whether they are healthy or unhealthy. Furthermore, our past experiences deeply inform our present, and these historical patterns can often enact themselves unconsciously within our current relationships. By bringing awareness to these dynamics, we can work towards healthier, more fulfilling connections.

I am not formally trained or certified in the Gottman Method, but I am very familiar with their research and popular ideas. I often reference these concepts during therapy when they are helpful, however, I do not offer certified Gottman Method couples therapy.

It is very common for one person to feel more hesitant about therapy than the other. While relationship therapy is most effective when all parties are engaged, you can still attend individual therapy to work on your own relational patterns, boundaries, and communication skills.

No, relationship therapy is not eligible for Medicare rebates. However, some private health funds do cover couples or relationship therapy. It is best to contact your health fund directly to see what you are covered for.