One question I get asked a lot is, “What kind of therapy do you actually do?” If you’ve read the About Me section on my website, you’ll see I mention a few different “kinds” of therapy: CBT, DBT, ACT, Schema Therapy, and EMDR. These are just a few of the many therapeutic modalities that exist in the therapy world. There isn’t one single “best” type of therapy. Just like every person is unique, every therapy journey needs to be unique too. This article is a quick peek into the different kinds of therapy I most often draw from.